Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Audiobook (Free)

Running is becoming increasingly more popular in recent years, with a large number of people getting into marathons, buying new jogging shoes with the latest technology, and taking a daily jog, whether on the track or on the treadmill. Regrettably, with working comes injuries, due to wrong info and improper schooling. Author Jay Dicharry was tired of getting the same remedies from doctors that didn’t heal his joint and muscle mass pain from running, so he made a decision to combine different fields of about Anatomy for Athletes: Unlocking Your Athletic Prospect of Health, Velocity, and Injury Prevention clinical care, biomechanical analysis, and coaching to help you prevent common injuries and be the best runner you can be.

Along with clear and thorough explanations of how operating influences the body, and the way the body influences your running, this book answers lots of the common questions that athletes possess: Do runners have to stretch? What is the ultimate way to work? What causes accidental injuries? Which shoes are greatest for operating? Is running barefoot beneficial?

The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, to enable you to train and run with confidence, knowing how in order to avoid injuries!