Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy Audiobook (Free)

An empowering guideline to finding balance and restoring wellness at heart, body, and spirit.

Ayurveda shows us that true wellness is our birthright-and that by artfully adapting towards the rhythms of character, we are able to bring ourselves back into balance and encounter optimal well-being. Ayurveda Life style Wisdom can be a groundbreaking work inside the field of all natural health and traditional yoga exercises, compiled by internationally renowned Ayurvedic healer, instructor, and scholar Acharya Shunya.

Raised in a distinguished lineage of Vedic mystics and healers, Shunya discovered the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Right here, she presents both an engaging narrative of her exclusive education, as well as a full encyclopedia of Ayurvedic practices, recipes, and understanding.

With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how exactly to integrate them into our contemporary lifestyles. Through her in-depth teachings, we learn to live in a way that works with our greatest wellness through daily ritual, nourishing food, religious practice, and self-care.