The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Audiobook (Free)

Learn the optimum time to accomplish everything–from drink your coffee to have sexual intercourse or get a run–according to your body’s chronotype.

Most advice centers on how to proceed, or how exactly to get it done, and ignores the when of achievement. But exciting fresh research proves there’s a right time for you to do almost everything, based on our biology and human hormones. As Dr. Michael Breus proves in THE ENERGY Of When, dealing with your body’s internal clock for optimal health, pleasure, and productivity is simple, exciting, and fun. THE ENERGY Of When presents a groundbreaking new program for getting back sync together with your natural rhythm by making minor changes to your day to day routine. After you’ve taken Dr. Breus’s comprehensive Bio-Time Quiz to figure out your chronotype (are you a Keep, Lion, Dolphin or Wolf?), you’ll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and filled with exciting facts, fun personality quizzes, and easy-to-follow suggestions, The Power Of When may be the best ‘lifehack’ to help you achieve your goals.