The Shift: How I Finally Lost Weight and Discovered a Happier Life Audiobook (Free)

This inspiring #1 bestseller is a gutsy look at what must be done to undo a lifetime of self-sabotaging habits and feel good about the change and yourself.

Good Morning America contributor Tory Johnson is focused on helping women help to make great things happen. And after an eternity of obesity, of declining at crash diets and sporadic wellness programs, Tory was prepared to make great items happen for herself — producing the change by spotting that it was time to lose weight forever, and do it her way..Read More on the subject of The Shift: THE WAY I Finally Lost Excess weight and Discovered a Happier Life In twelve months, she lost more than 60 pounds, as well as for the first time shares what she learned, what she ate and exactly how she changed in The Change: THE WAY I Finally Lost Weight and Discovered a Happier Life, her most personal publication yet.

With this updated trade paperback model, Tory Johnson adds a glance back on the amazing response her Shift has taken from a large number of people in the united states, shares additional lessons discovered in the entire year following the book’s publication, and includes the stories of ‘Shifters’ — readers so inspired by her book they have produced their own life-changing Shifts.