80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels Audiobook (Free)

A breakthrough system for triathletes–beginner, intermediate, and advanced–showing how exactly to balance teaching intensity to maximize performance–from a fitness expert and elite coach

Cutting-edge research has proven that triathletes and other endurance athletes knowledge their best performance if they carry out 80 percent of their training at low strength and the remaining 20 percent at moderate to high strength. But the vast most recreational triathletes are caught in the so-called ‘moderate-intensity rut,’ spending nearly half of their time training as well hard–harder than the advantages. Training harder isn’t smarter; it in fact results in low-grade chronic fatigue that stops recreational sportsmen from getting the best results.

In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with comprehensive training plans for each distance–Sprint, Olympic, Half-Ironman, and Ironman–to help athletes implement the 80/20 guideline of intensity balance. Benefits consist of reduced exhaustion and injury risk, improved fitness, elevated inspiration, and better race results.