31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World Audiobook (Free)

Heal the body, lose excess weight, and free of charge yourself from toxic food with this basic guide focusing on sustainable food.

31-DAY FOOD REVOLUTION is your guidebook to liberation from a toxic food world. Author Sea Robbins shows the secrets the industrialized food industry doesn’t desire you to learn, how specific ingredients and methods could possibly be causing you to sick-and how to proceed about any of it. And he teaches you how-in just 31 days-you may use the amazing power of delicious meals to heal your gut, eliminate about 31-Time Food Trend: Heal THE BODY, Feel Great, and Transform Your World unwanted weight, and decrease your risk for disease, all while adding to a healthier planet.

Ocean’s plan includes 31 basic and affordable step-by-step actions that provide you a road map to healthy, ethical, and sustainable meals. He breaks it down into four parts:

Detoxify: Eliminate the unhealthy foods and environmental elements making you unwell.Nourish: Fuel the body with the healthy micronutrients you need to thrive.Collect: Build your community and surround yourself with supportive, positive people.Transform: You will be part of the alternative. It’s a lot easier to change the world than you think about!

You will discover amazing secrets, such as for example how exactly to stop food cravings, why nut products are one of the best snack foods, time-saving habits, and how to catch dangerous substances hiding in food brands.

In his non-judgmental and down-to-earth way, Ocean Robbins satisfies you wherever you are on your own personal journey with food. After that, he offers you tools which make it easy to eat less sugar, processed foods, and unhealthy pet products-and to happily enjoy whole plant foods, and more fair trade, regional, organic, and normally consciously sourced fare. Ocean can help you make little improvements that result in big results. If you wish to feel better, enjoy your meal more, and help sustain the planet, start reading this reserve today. In only 31 days you can transform your wellbeing for the better. As well as your body will thank you for the rest of your life.