10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story Audiobook (Free)

#1 New York Times Bestseller

Winner of the 2014 Living Right now Book Honor for Inspirational Memoir

‘An enormously wise, clear-eyed, brave-hearted, and quite personal go through the benefits of deep breathing.’-Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an urgent, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to obtain happier that is truly achievable.

After getting a nationally televised anxiety attack, Dan Harris about 10% Happier Revised Release: COULD Tamed the Voice in my own Head, Reduced Stress Without Losing My Advantage, and Found Self-Help That Actually Works–A True Tale knew he previously to create some changes. A lifelong nonbeliever, he found himself on the bizarre adventure involving a disgraced pastor, a secret self-help master, and a gaggle of brain researchers. Eventually, Harris understood that the foundation of his complications was the very thing he constantly believed was his very best asset: the incessant, insatiable tone of voice in his mind, which had propelled him through the rates of the hypercompetitive business, but acquired also led him to help make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris discovered an effective way to rein in that voice, something he always assumed to become possibly impossible or useless: meditation, a tool that research suggests can do everything from decrease your blood pressure to essentially rewire your brain. 10% Happier requires listeners on a ride from the outer gets to of neuroscience towards the inner sanctum of network news towards the bizarre fringes of America’s religious picture, and leaves them with a takeaway that could in fact change their lives.